I’ve noticed a trend on the forum, of people trying to give up their unhealthy behaviors, be it smoking, eating fast food, eating sweets. So I was thinking, this would be easier if we all work together to defeat these unhealthy behaviors. So, how has quitting gone so far? What can we do to encourage you. Come one, come all to the quitter’s hall!!
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Well then - ive managed to quit weed as ive gone onto CBD oil, but still got the heavy drinking and smoking to sort out. Maybe a bit of research into coping techniques might be good.
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Hey, congratulations on the weed. I’m sure your mental health will be better because of that. I’ve heard that CBD oil has antipsychotic properties, so I hope that helps you out. People have been saying that vaping makes it easier to quit smoking, and you can slowly decrease your nicotine levels with it. As for the drinking, if you’ve been drinking heavily you might want to go to the hospital so you can have medical attention while you’re withdrawing. Quitting alcohol on your own is dangerous. A lot of people die that way. I am happy for you. You’re taking steps to help yourself become healthier and that is commendable. All the best!
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Yeah - had a home detox before with a ■■■■ ton of librium to stave off the withdrawls. Thing is i find it difficult - cos literally all my freinds and social life, revolves around my local pub. And thats where i get most of my emotional support on a daily basis. So giving up the pub and drinking basically means im giving up all my mates and support. Otherwise i would see absolutley no-one. Dont want to turn this into a AA meeting - but it would mean isolating myself and having no contact with other people - so i find it difficult.
Im not one for attending mental health day centres either - i find them depressing.
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Do they serve sodas at the club? Maybe you could still go to the pub and drink non-alcoholic drinks while spending time with your friends. I don’t know if that would be doable, as it’s hard for me to avoid sugar when it’s around. I don’t know. Maybe your friends would be willing to hangout somewhere out.
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yes they do - i could easily have a coffee but in all honesty - i would have to avoid the place - cos i would pick up a drink as soon as i saw other people drinking. I need to grow a backbone mate.
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It’s not your fault. I think it takes backbone to owning up to what you need to change and attempting to make those changes even if it means changing your lifestyle. I hope you are able to get this friend thing sorted. Life gets pretty lonely without friends.
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Do they sell non alcoholic beers?
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no they dont - but im sure the landlady would order sum in for me if i asked. good suggestion .
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I’ve had times in my life where substances ruled my life. Took a long time to give up the smokes. It really did and I know a little about addiction. I see others here though and I never got nearly as messed up or on different things and that is encouraging that they can recover and not need to use anymore.
This is a worthwhile thread. Many of us come from substance abuse…well it’s also a lot about self medicating and that doesn’t make it any easier. I am trying hard to keep fit and do all the right things and I’m getting there. I need to do more for sure and it’s inspiring to hear about others trying to get it right!
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I quit smoking when they started releasing the images of people dying on the cigarette packages. It is a nasty way to die and it happens to like 1 in 3 long term smokers. The first thing I noticed was how much more money I had, smoking is ridiculously expensive. Probably one of the best things I have done.
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This is awesome. Congrats guys on considering your health, trying to do right by yourselves and your families. Don’t let your addictions beat you, whether you’re addicted to sugar like me, food in general, cigarettes, alcohol, etc. I wish you all the best.
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I’m not really trying to quit anything right now but I appreciate this thread. It is good to have support when you’re dealing with anything, be it mental illness or addiction or whatever. Nice going @Sardonic!
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I love this thread. I’m trying to quit my poor sleep cycle, and it’s very tempting to just ignore my whole plan and just read in bed for a few hours midday, or take nyquil to guarantee a solid night’s sleep.
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I totally get that. I stay in bed on my phone most days, until my mom comes home. Then we do stuff together; go on walks, go to the store, watch TV, etc. You said you would follow the plan for a week. It sounds really difficult, but you can do this. There are worse things that you have overcome. I have faith in you. The week will fly by.
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I’m trying to quit my suicidal plans
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Good. We would all be devastated if you died, and so would your irl friends and family. I’ve had suicidal ideation a lot this past year, but my meds are working now and I feel so much better. Have you discussed your suicidal thoughts with your pdoc and:or therapist? Maybe they can help you sort this out. Please keep us updated, and if you feel like you might go through with it, get yourself to an emergency room. You can and will get through this. Good luck with it all!
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Talking with my parents today
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Veganuary diet and not binging
3 bits of fruit is a binge
no animal products
been doing really okay with it
hungry today
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have you searched for a nearby AA meeting?
might be closer than you think
if you call the helpline they can get you in touch with other loners
a lot of people find it a real support
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