Dont say that life is precious, you live to the fullest everyday you might not have a tommorow.
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The med’s gave me worse living habits. I’m sedentary. I get too much sugar, I hardly ever do anything except a little writing. The med’s caused quite a bit of that. Before I started taking med’s I was in splendid health.
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Yea thats not good you need to change it, i understand its hard but we all here to support if you need support its hard, it wasnt easy for me to change my lifestyle, but its worth it, you realize be healthy is great way to live. All the nasty food you put in your body is killing you slowly thats why schizophrenia people die early dont be the statistic.
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I was 19 stone in 2011, i smoked, drank, did no exercise,I was so sick of it all, i decided i needed a whole lifestyle Change, gave up smoking, and drinking, started eating healthy foods. started walking for two hours everyday, now in 2021 i am down to 13 and a half stone, feel so much better, it was a hard thing to do but so worth it, i never thought i would do it! I would advise everyone to change their whole lifestyle, the benefits are amazing!
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Of course its worth it, you realize why you drank and smoke. Never again. Its just damaging your body.
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