Anyone work with cbt book has thought journal?

Lounge
1

i need to work on my htoughts feeling and emotions…
i need to decide what i want to do in life
and do that with cbt workbook thought journal

4 Likes
2

That sounds like a good plan. :+1::+1::+1:

2 Likes
3

I have been keeping a recovery journal for decades and find it very helpful.

1 Like
4

This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.