It’s really helpful I wonder if there is any relationship with mental health.
It keeps me at peace 
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You can’t exactly buy that where I live.
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I can eat a whole bag of tender coconut…haha love cakes with frosting with cococut and coconut beer shrimp especially…almond joy is my favorite candy bar.
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whoa I’m gettting a sack of coconut very very soon.
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I like to drink coconut juice. It’s very refreshing. It’s a good way to get potassium.
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You are always welcome here 
Too many people!
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Yeah I know but don’t worry we won’t miss the count. We will definitely count you in 
I’m always here. That’s because I love y’all so much lol.
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I think daily intake is not healthy.
Potassium could cause a risk factor.
3 days once would be good.
Do you guys know how to reduce potassium from the body ?
Daily intake is no problem as long as you use in moderation. The RDI for a grown person is about 2500-3400mg daily. A can of 0,33litre coconut water has about 400mg. Ofcourse you get potassium from other foods as well. I read somewhere that 1 litre of coconut water was too much daily, but half a litre or less should be fine for most people.
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I mostly have 600 ml daily. Today I felt people are plotting against me. Immediately took shower. And wola skipped those train of thoughts.
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