I know it’s good for schizophrenia, and I love the stuff. I only take 0.3 mg, equal to the normal amount the brain should naturally produce.
Maybe I needed it?
I like I to, makes me a bit sleepy 
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0.3 is a good dosage. Melatonin’s purpose is to induce sleepiness not knock you out like other drugs (Seroquel).
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It doesn’t make me sleep though, even though I go to bed normal times. It just makes me relax. So I just take it to chill out.
My antidepressant citalipram makes me sleep though.
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Sometimes it works, sometimes it’s a dud.
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Same here. I noticed when I took it years ago it knocked me right out, but I think my tolerance was lower back then.
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Yes I do find it relaxing however it puts me too sleep even if I’m watching stuff I like like archery tips YouTube videos on how to more affective catch certain fish also among other things I’ve never liked being tired or even falling asleep if I could do one thing unhealthy it would be never sleep I hate having to wait to be tired and stuff
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I know sleeping sucks, but when I’m in the mood for a good sleep I do look forward to it, but I know what you mean.