For the last while I have been eating pitta breads which don’t rise as they have no yeast. I feel a lot less bloated when compared to me on regular bread
I had an awful day. I was bloated all day today, yesterday I had a vegan shake at the gym I don’t know what they put in it, I will ask my friend if she feels okay.
I’ve been a vegan for more than a year now, have been exercising for more than 6 months now and I have not lost a single pound.
Sorry to hear that. Sounds like you are doing all the right things though. Maybe you are putting on muscle - that stuff is heavy.
Could you try going on those fancy scales that measure body fat and stuff?
Yeah I have one but it fluctuates. I’m assuming it’s the medication Wellbutrin but I can’t stop it now.
I just started intense circuit training 2 weeks ago along with 2 sessions of weight lifting a week, I’m hoping I will see some results. This is unbelievable.
Yeah the pills can be pretty ridiculous when it comes to weight loss. Is so annoying when folk say it’s all down to increased appetite
No it’s the medication. I am certain. I count calories 1200-1400 calories a day of vegan food and we’re talking things like faux fish fillet, oatmeal and kale shake.
Absolutely. You should be losing weight easily on your diet but the pills are obviously to blame.
This sort of stuff is unfair
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