I had lost 3 pounds! For the previous 5 weeks I had gained a few pounds every single weigh-in. Last week we decided to reduce my risperidone to 3mg and I started a diet. I haven’t been perfect on my diet but I’ve definitely reduced calories. I’m feeling encouraged to redouble my efforts.
I’m using an organic, vegan meal replacement shake to help cut calories. I like it.
Amazon.com : Orgain Organic Vegan Plant Based Nutritional Shake, Smooth Chocolate - Meal Replacement, 16g Protein, 22 Vitamins & Minerals, Dairy Free, Gluten Free, 11 Fl Oz (Pack of 12) : Everything Else