Do you like it? Does it help?
I like it and I think it helps.
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Yes. It helps calm me down.
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Yes its good for sleep.
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I used to love tea until I found out it interferes with calcium absorption
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I bought a big bag of chamomile flowers from amazon. I make it whenever I remember too. It helps me and calms me down.
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Thanks for the replies. Glad a lot of you enjoy chamomile tea!
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I might shift to chamomile tea. A slight sedative would do me better than the caffeine.
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I have some chamomile tea but I never make it, I just can’t get in the habit of drinking tea in the evenings like I do coffee in the mornings. I don’t know why, you would think it would be perfect.
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it tastes good. i drank it after green tea… it was calm excitement.
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Chamomile tea calms me too.
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Chamomile tea helps for bedtime
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I found this about Apigenin.
Chamomile is rich in Apigenin. It’s anti cancer, and also helps with anxiety and sleep.
https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/apigenin