im vegan…have you any tips?
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I was vegan for 6 years. Now I am vegetarian
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have you any tips Om…did you eat alot of beans or what when you were vegan
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I was vegetarian for a year until I started working in a German restaurant and couldn’t resist… good luck, watch your nutrients on vegan and take supplements if needed.
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A lot of beans, yes and rice with foods. I don’t have any tips. I was very healthy with Mediterranean vegan diet
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Ensure u get sufficient vitamin b12 from somewhere.
If U become B12 deficient u may increase ur risk for some nerve disease and it is apparently irreversible
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