I noticed the irritability and anxiety and I had trouble sleeping for which I needed sleeping tablets. Lack of Sleep is a massive factor in causing psychosis for me.
What made you anxious ?
It came from no where I have no clue … how you doing @Andrey
Not too good. Not too bad. It’s an ordinary day.
I rarely have anxiety so I can’t exactly relate. How long since you stopped working?
It’s good to hear from you. I quit working September but left the job in November.
I see. So how do you keep yourself occupied?
I have a friend who told me he has an anxiety disorder that “feeds” on idle time. So he tries to keep busy as much as he can.
I’m trying to exercise walk more and trying not to shop more
Do you still draw or doodle?
No doodling but did colour for a bit.
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