I am panicky a lot. What to do?
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Practice breathing techniques. What are you stressed about?
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Do you have anti anxiety pills with U…??? Like clonazapam…!!!
Stressed about talking to colleagues and family. My past mistakes are hitting me bad. I am not able to satisfy myself or forgive myself for the wrong things i have done.
No Niraj. I do not have any such pills.
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How are u feeling now.
Is it gone…???
Can you get some exercise? Go for a walk? Do a bunch of sit ups? Anything to make you tired and distract you.
Sometimes I like to count.
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I am confined in my space. I am not able to move or talk.
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I am at work currently, so cant do situps … lol… Maybe i can take a walk.
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Okay just take a walk…!!!
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If you find your mind obsessing, try counting your steps.
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I took a walk counting the steps. I am not able to socialize is the biggest problem.
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