Probably lack of sleep the last 3 nights has caused it.
In any case my partner has gone to pick my eldest son up from his mother’s. And I’m worried he is going to get in a car accident.
Anxiety sucks.
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hugs I know how bad anxiety can get. I find breathing exercises help me sometimes when I have bad anxiety, or taking a prn medication
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I don’t know where I would be without my medication. I can’t handle my anxiety. I hope u have a prn?
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Yeah lack of sleep messes me up. I wont even want to go outside if i dont sleep a night. Too much anxiety. My worried thoughts have too much hold over me when lacking rest.
Have a good sleep next time! I find that not worrying about falling asleep at night helps actually fall asleep haha. And to get up for half an hour or so and sit on the couch or something if laying in bed restless for ages. Sometimes getting up for a bit can help when you eventually go back to bed.
Sleep tight! 
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Thanks. No PRN. But I was very relieved when my son and partner got home. Feeling much better today.
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