I’m feeling very anxious but I’m trying to keep it inside. My friend just went to grab some supper for us and I’m almost in tears because I’m so tied up inside. I’ve gotta get it under control by the time he gets back in 20 min or so. My life seems such a mess. I don’t want to be a blubbering basket case when he gets back. I rarely cry but I may end up crying in bed later. Why do problems always have to seem bigger than they probably are??
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Have you tried L-theanine ?
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Hope you feel better, maybe take a prn. Sorry you’re feeling anxious. Take deep breaths, envision a soothing, relaxing place. Know that you are safe.
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Hate anxiety. My pdoc had to point it out to me. I didn’t know I had anxiety. Get better please. If you feel you’re at your wits end call someone and get help.
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I just started taking it. Hopefully it’ll help
Thank you all. I’m doing some breathing exercises. And listening to some quiet music
What dose are you taking? Try at least 200mg at a time to start with. I’m taking 400mg twice daily now. It seems to keep abilify induced anxiety manageable for me.
Edit: I remember now! You’re taking l-theanine with caffeine. Try to get stuff without caffeine next time.
Yes for a few weeks. I’ll move up in amount. I’ll try to find without caffeine. I got it on Canada’s Amazon site.
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I can identify with what you are saying. Anxiety controls my life. It wears me out.
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It’s sò exhausting. I took a clonazepam. Helps a bit
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