Anxiety at Night

Health and Recovery
21

I normally take a bath with some nice smelling bubble bath and listen to music, that normally calms me down.

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22

If Iā€™m alone in the house when my mum is working night shifts I also get anxious and distractions help me somewhat. That can be watching the TV or YouTube videos for example. I also tend to go to bed early on those nights and sleep it off.

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23

I get up 5 am
I take clozapine 6pm go bed 7pm
The late afternoon and evening I am more relaxed myself
I have anxiety most the rest of day

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24

Iā€™ve recently been struggling with anxiety at night, too. Especially since my parents are out of town. I just lay down and watch TV, hopefully falling asleep fast. Sorry, I donā€™t know of any good coping mechanismsā€¦

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25

Thanks, Yā€™all!

  1. Call a Friend
  2. Hot Milk
  3. Singing
  4. Breathing Exercises
  5. Bubble Bath
  6. Watch TV/youtube
  7. Lay in Bed

Again, thank you so much!

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26

Our sunset is at 4:48pm. :slight_smile:

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27

oh trueā€¦hope you find out what it is?

28

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