Hey guys very anxious, and pacing all night, any tips?
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Going for a walk helps me.
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Do you have bipolar? I read it is part of psychomotor agitation…
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Focus on the present and be optimistic about the future. You’ve done well in the past and you’re doing well now, you’ll continue doing well.
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Going for a walk, consuming CBD, listening to music all help me when I feel the need to pace.
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Thanks guys just back from a long walking even though it was raining, feel a bit better!
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Have you ever had akathisia? When I get that I get really anxious and have to pace a lot.
But it totally could be straight up anxiety
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I think its just straight up anxiety tbh!
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