this is starting to be a draining combo. Does anyone else feel like this? It’s hard to explain the feeling, but it’s awful. I can’t just sleep the day away because I’m anxious, and I can’t do anything due to the anhedonia
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Sorry to say this but if I watched television all day long like you said in another thread I’d suffer from anxiety and anhedonia too. Maybe it’s influencing the way you feel.
I suppose you are right but I don’t have any other hobbies or interests…not sure what else to do with my time
I have anhedonia and anxiety. I try to activate me. Walks with the dog. Joining non-profit organisations.
Anxiety feeds anxiety. If you are anxious you will get an anxiety attack you most likely will have one. Walks makes my anxiety easier. Moving your body is very good.
Dunno what to say except I’m dealing with the same thing today (and many other days.) I went out to get a coffee so at least I’m moving. Trying to focus on something besides the anxiety. Not really working, but better than being in bed.