I have a goal to lose some weight and so I try to exercise during this weekend. And you?
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Sounds good. I will probably relax for much of it. I just had a week off, so back to work on Monday
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good luck, sounds good
and you feel so much better when you’re done
except for me, my knees talk to me.
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Exercising is always good, it is already another Friday evening here and I may exercise already now. Just came to the forum to chat, my food selection might not have been so good, chips and some bread with orange juice.
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I lost four lbs this week so I’m quite proud of myself. I want to lose more by the time I go to my dietitian on Tuesday, though. This weekend is all about relaxing and spending time with the family.
Saturday I will go for a walk weather permitting
Sundays I have a day off
Exercising is always beneficial. You seem to be pretty active @mjseu. That’s really inspiring.
I’m actually losing weight continously even though I am not exercising. My doctors say that it’s the effect of my physical condition.
I just have to maintain my weight. I feel weak all the time.
(Thankfully, I’m at a good weight these days!)
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