Schizophrenia.com

Another plateau

I’ve hit another weight loss plateau. This one has lasted me about 2 weeks so far. I hope I start losing again soon

3 Likes

Sorry to hear that. How many calories per day?

I’m sure things will pick up. Hang in there

1 Like

What’s your total loss, now? I know you’ve come a long way. Congratulations for that.

2 Likes

Maybe you could try a careful relenting of your diet. Maybe let yourself gain two or three pounds, and then come back to the routine in which you lost weight so far.

1 Like

I eat 1200 calories per day.

1 Like

I’ve lost 84 pounds

2 Likes

I’m considering something similar where you rotate calories on different days, some days more and some days less

1 Like