I’ve hit another weight loss plateau. This one has lasted me about 2 weeks so far. I hope I start losing again soon
Sorry to hear that. How many calories per day?
I’m sure things will pick up. Hang in there
What’s your total loss, now? I know you’ve come a long way. Congratulations for that.
Maybe you could try a careful relenting of your diet. Maybe let yourself gain two or three pounds, and then come back to the routine in which you lost weight so far.
I eat 1200 calories per day.
I’ve lost 84 pounds
I’m considering something similar where you rotate calories on different days, some days more and some days less