There are a lot of messages in the book, one of them is that freedom is lost bit by bit ,piece by piece. Since yesterday this is on my mind and it can apply to anything.
I noticed this when my jacket had a little cut , just one. In a few months now my jackey has around 4 big ones. But i still have it on myself rn. If it started out with 4 big cuts i would have thrown it but it didnt.
For that reason , dont compromise and stand your ground
Strange
sometimes I think its low because I think about how my symptoms screw me and leave me emotionally battered.
Other times think I have self esteem
As I accept myself as I am and don’t feel the need to meet anyones expectations of me, nor do I feel the need to compare myself to others.