Stuff I can’t do anymore bothers me. I’m also the oldest by far in the house. Just have to really work at accepting it because there is very little I can do about it = just follow the good health rules.
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I just turned 30 last month and I can’t even do stuff old ppl can do. I only get out of bed to eat, shower every 7-9 days and psy apt.
Age don’t matter, you are still much better than many young individuals.
I am obese, taking meds for SZ, hypertension, high cholesterol and diabetes.
Some are born mentally disabled and they are worse than you before they are even born so be happy about what you have now.
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What can’t u do anymore,?
I think focus on all ur life achievements and appreciate the simple things and ull b good 
I’m 54.
Some mornings I get out of bed and my hair hurts. (rim shot)
But when I was young, I was quite athletic. Aside from a bit of tennis and golf in the Summer, I don’t do much sports anymore. I miss being in shape that’s for sure.
I have to be physically careful because I’m not as agile as I used to be. So, that translates into not being so eager for activity of any kind which means my world is getting smaller every day.
I like getting older. I’m 53, and my mind is more at peace then when I was young. My body is not as fit or strong, but my world has primarily been in my head, so my inner life is most important. Getting older is making things less complicated for me.
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I’m 60 now and more physically capable and pain free now than I was at age 36. All due to daily: yoga, burpees, meditation, fish oil, Naproxen, and prayer.
Unloading trucks and going to 5 or 6 AA meetings a week in my thirties seems like just yesterday. I can’t believe how fast time goes by in my fifties. I thought I had been at my janitor job for three years but just last week I discovered I have been there 6 years!
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