Anger meldown

I had a anger meldown at the cafe I work the people were sickening there and I flipped. Im home trying not to beat myself up my girlfriend gets back in 40 minetes.


People at work can be stressful… what happened?

Yea I can relate travelling the transit system everyday gets on my nerves. Stupid changes they make, the system, potential fines etc

I was looking at the people and they were making me sicks and I yelled. I dont now what happned.


People make me sick too

1 Like

I sometimes restrain my urge to scream at work or do something crazy at work also… but hey it’s not worth it to stress over it…

I try to think work is just work and nothing emotional


I get those kinda meltdowns too. Sucks it usually takes me several hours to calm down.

Just know it will pass.


Thanks everyone I lost the job

its ok, you will find another job again. ive been through many jobs.

1 Like

I have decided Im not working anymore :slightly_smiling_face:


good that you made that decision =)

:eyes: 4234234534

I enjoyed my time volunteering in the cafe near me and i would love to get back to that but i got a little overwhelmed around that time and ended in hospital, i’m not sure what caused it but i’d hate not being able to go back :frowning: i really want to do that :frowning:

I’ve had meltdowns before, when frightened and stressed. That’s something the depot has been good at reducing.

This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.