Just felt so overwhelmed by symptoms and pain. I feel so hopeless and helpless
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Are you alright now? 
Sorry you had a rough day… maybe you can relax at home?
I had a rough day at work too. So sorry to hear you are struggling at work
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Works been a challenge for me lately too. Narrowly avoiding meltdown mode daily it seems.
Gotta do exercise and stuff to lower it.
Hope you get some chill time
Hope you feel better soon. Ive had many a meltdown at work. Dozens. Sucks.
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