What was it that trigged your anger the last time you became angry?
Was it something someone said to you?
I avoid people because people treat me badly because they see that I’m highly sensitive and shy. Also there is a lot of shame involved, I’m 42 years old and have these embarrassing problems. It’s ridiculous.
We have the same issues even though we walk on the opposite sides.
I can’t see clearly because I have anxiety. You can’t see clearly because you get angry. Thus we avoid.
I don’t want this to come off as wrong. But have you talked to professionals about how you feel? You seem to carry a lot of weight on your shoulders, perhaps talk therapy would help?
I would do it if it was available. I just can’t afford it.
Yea I have a good therapist… actually great. Without her I would still be in alot deeper.
And that sucks man…mental health care should be available for everyone. You have to be strong to deal with these issues without a good therapist. And I also think it’s embarrassing how I react to people and triggers but I’ve learned to be kinder to myself over the years. Starting to believe this illness is like a war of attrition… Have to hold out until it loses strength.
It’s good that you have a therapist.
Next thing you can do is to start journaling.
I realized I was depressed when I did. I started writing down my thoughts and after some bit of journaling I could see that my thoughts were depressive. I didn’t understand that I was before this.
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