I don’t do much else. H stands for hours the letters on the bottom are the months. The light blue is guided meditations the dark blue is unguided meditations
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I’m lucky to do 15 mins to 30 mins a week although I know I could do it every day. I’d say your doing fine.
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You gotta pump those numbers up
Those are rooky numbers
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How much is enough ?
Xx when will you know?
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I don’t meditate as I find that hard with my mind! Saying that I keep stats like that on my exercise! That is really worth it to me but we are all different.
I agree with @Thanna. If you don’t know you’ll never know! How much is enough?
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