Am boring myself now

These paranoid thoughts are so familiar they have got to the point of being over familiar. Like that drunken uncle who overstays his welcome at Christmas

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All these thoughts you are having aren’t real. Everyone likes you. :muscle:

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The same thing happens to me, they get repetitive

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I think your winning if you recognize that they are symptoms and they don’t control your life. It’s not easy, but to get to a point to live you need to have strategies for dealing with symptoms. Paranoia for me can be so insidious and most times I can see it being not normal. I don’t buy into it and can move forward.

Hang in there matey!

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