i have got this little stone that i’ve been playing with and it is a great little distraction, takes my mind off of things, i think its made out of agate which is a stone that promotes healing and balance, i think it is calming me down, i keep it in my pocket and play with it, just thought i’d share with you guys bc it may be helpful.
does anyone else use this technique? just wondering 
That’s great to have a stone you can rub. It can help with restlessness and anxiety.
thought that this would be of interest to people…
Those are all great ideas!
would be great to just print them and pin them up on the wall or fridge
I agree! Now I just need to get to the library to do that!
or you could write them down on a piece of paper
Oh yeah. Good thinking!
I used to have a bag of river stones from the dollar store. I’d carry one around all day and at the end of the day I’d put my stone in a beautiful bowl to remind me I survived the day.
I also put affirmations on sticky notes and put them on cupboards and mirrors. Things like “i am worthy” “I am strong” ect.
What I want to start in the new year is having a little note pad and every day write something good about the day. Then put it in a jar to be looked at the next new year. Helps remember the highlights.
This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.