Are there benefits to eating daily amount of chocolate in moderation?
I added 40 g of dark chocolate per day into my days, until I get bored of it.
It’s so nice with porridge.
I read quite a few benefits.
Do you know any scientifically backed ones?
I like that it has caffeine in it as I don’t drink coffee but caffeine in dark chocolate isn’t as much especially since I eat a bit of choc in the morning and a bit at night so it’s not so much in one go.
I’m trying to adapt to a keto diet. Ultra low carbs and high fat. I find it hard getting good fat and stuff into my diet but dark chocolate is good and keto. Gotta love that and will be getting some! I don’t mind dark chocolate but honestly all chocolate is good.
Dark chocolate consumption in moderation has many health benefits including improved heart and brain health.
It also lowers the risks of getting cancer and type 2 diabetes.