Have at it!! 1234567890
Type out 3 things that are positive about your day. It doesn’t take much effort to find just 3 things good in your day. One can even be that the day is finally over. This is a quick brain training exercise that helps you learn to see more positive things in your life. GO!
Made dinner
Practiced a stretch routine I’m learning to do on clients for work
Watching my favorite show
Just had some really yummy orange wedges.
I made it through the day alone even though I was symptomatic.
My med increases are starting to take hold.
It wasn’t cold overnight
The time passed quick
I learned something new
- Coffee with my Neighbour then drove into my Clubhouse
- Had Lunch then Designed & added a blog page to the website.
- Watched some tv and went to my Neighbours place for a Coffee.
My meds come in tomorrow
My incisions stopped burning today
I was able to sit up in the bed today.
I participated in the activity at my clubhouse
I did my grocery shopping for the week.
I spent time with my friends.
had a good shitt
wrote a snail mail letter to a friend
participated in a Zoom meeting.
Exercised.
Made carrot soup.
Got a phone call from my loved one.
- I had coffee and then went to my radio station for training
- Did 3 hrs radio training and then out for coffee with a friend later
- Tonight i sent an email asking for a loan of something at my radio station & my friend Jim shared a few things with me for my tv. (i’ve been watching a little tv here and there)
Took my dog to the groomers
I have dinner and a movie with my friend and others
I made pasta shells with cheese and meat for the kids for dinner
Planned my next 8 crockpot meals
Started a new Kindle book that’s good so far
And my big one - opened the slats of the bedroom window blinds for about four hours this morning. I havent been able to do that for years.
Exercised.
Saw my girl.![]()
Gave my loved one a carrot soup for her lunch and spoke with her.
Also found out I’m 65 kg n not 67 kg which I was with clothes on.
I’m still overweight but less than I thought.yeay!

I still communicate with my gf
Its summerseason
Making plans to look forward
I have vegan pad see ew for dinner.
I made a doily.not as it’s supposed to turn out but I made it myself and i don’t make many things.
I got a phone call from my loved one and paid my bills and bought a few groceries.
Today was pretty good
- I took my Neighbour for coffee and helped her with a few things at her Mums place.
- Attended my clubhouse; had lunch, posted a social media post then was at our main weekly meeting.
- Gone out with some friends to the pub.
Exercised.![]()
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Listened to my favourite dj and music.
Got life after death by Deepak Chopra and reading it for the second time.
For yesterday:
Exercised
Made dinner
Watched my favorite show with my husband