1 week sober again

So I was 7 weeks sober, then relapsed and drank for 2 days and now Im back on track. I thought I could moderate, but I realize that I will have to live a life completely without alcohol, if I don’t want to be an alcoholic

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When I quit smoking I first tried to reduce but that didn’t work out.

It was either a pack a day or nothing at all.

I can’t be a social smoker, since I’m truly addicted.

Thought I’d share.

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Thank you Jonathan, Im happy that you managed to quit. That is cool.
Yes it is the same for me , either I drink 1 bottle of wine every day (sometimes even more) or I don’t drink at all.

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I’ve had the same experience.

What helps the best is going cold-turkey.
Reducing didn’t worked out for me.

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Yes same, no more after alcohol depression!

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good for you !! one day at a time…a week is amazing !!

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Good luck… I agree… One day at a time wins the process!!

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