OCD Behaviour

Does any one else deal with this or something similar? I am compelled to silently count up to a certain number over and over. For example, 1-2-3-4. Often I have to coordinate this silent counting with fidgeting. It’s very annoying and next to impossible for me to control at times.

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I’ve been told by past mental health professionals that I had OCD “tendencies” but not to the extent or amount to where I’d actually get a diagnosis. Basically when I’m paranoid I start performing nonsensical safety rituals. Haven’t done it in quite some time though because I don’t really get paranoid anymore.

If it ever starts to impact with your functioning and/or becomes really distressing please bring it up to a mental health professional.

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