Yoga, tai chi, walking and jogging best ways to tackle insomnia – study

Health and Recovery
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Awesome!:slightly_smiling_face::+1:thank you for sharing .

I’ve had insomnia all me life .
Some periods have been baaaaad and others better .

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i woke up 11 pm after going to sleep a couple hours ago, its almost 2am now, this is good reminder to hop on the treadmill when i wake up later so i can sleep the whole night tomorrow

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