Hello, I have schizophrenia associated insomnia.
I am looking for solutions.
I rule out using antipsychotics and sleeping pills.
Therapy told me exercise and water helps. I take trazodone because it works for me.
Go for a run. Put away electronics and stay away from intense light sources for 30 minutes before you plan on sleeping. Gah, I’m such a hypocrite. I don’t do those things, but when I do they work well. I also barely sleep. I usually end up turning the lights back on because the hallucinations in the dark get preeeeeetty creepy.
Exercise
L-theanine
Melatonin
Yellow glasses after sundown (helps with artificial light not keeping you up)
Chamomile tea
Milk
But not too much to drink or you’ll have to pee.
Forgot to add: hot bath
Hell, one day of skipping intense aerobic exercise, and immediately a sleepless night.
And I did do strength training today.
I skipped it because of circumstances.
Now, the lesson is learned.
I will NEVER EVER skip aerobic exercise again.
Among the methods you mentioned, @twinklestars , exercise is probably the best.
Thank you.
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