Would like to lose more weight

DX'd - Other
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I wish to be more slimmer and taller lol. I am already really petite. I guess I have to watch what I eat. How about you guys?

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I’m 5’11" and at last weigh in was at 241 lbs, so yes, I would like to lose some weight also. Mostly for my health and diabetes though. Not really that concerned about my appearance, although it doesn’t hurt to improve that as well.

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Wanna exchange weights? :stuck_out_tongue:

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Lol. No thanks Aziz, I’ve got enough problems without taking another 40 or 50 pounds in the gut :stuck_out_tongue:. I’ve still got a long way to go to get to a weight I would find acceptable. Are you doing anything to lose weight currently?

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I am doing a high protein low carb.

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I am 290lb 5ft10 lol I am still replacing my breakfast with a protein bar so I guess if I don’t I would gain more weight. I hope I won’t gain weight on Clozapine but Dr said Clozapine causes weight gain more than my Risperdal. But if my negative symptoms improve, I should be able to bike inside or outside and not gain weight. Are you dieting?

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The diet that made me lose most weight was low fat low carb high protein diet, I was 135lb. That was before sz and I wasn’t on any meds though.

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I don’t have the will power to diet since I got sz. Once I was able to diet for a month or 2, I was down from 295 to 269lb, but couldn’t maintain the diet as I was hungry all the time probably bcz of meds.

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I would like to lose 40 lbs.

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I fill up a lot on vegetables like cauliflower rice and lean meats like ground turkey.

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Some days I cut back a little bit but I will admit that some days I splurge. Walking the dog has helped me lose some weight I think(I was 248 then 238.8 then 241) but I am not always consistent with that either.

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I make myself coffee in the morning and have it with soymilk.

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I tried eating salads, I would eat a huge bowl of salad but then I got hungry again after 20min lol

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The ONLY thing that helped me lose weight was a med change. I tried everything else, exercise, gym memberships, diets, nothing worked. I’m 5’8 164lbs now which is a normal weight for my height according to the BMI. I use to be really fat, 240lbs.

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