i suffer from Catastrophizing. and i believe that in every situation or event in my life the worst thing will happen to me and i am always at risk. for example regarding my mental illness i believe i will relapse soon or later and about my carrier i will get fired and have no job. and about my income that i will have no money in future and will broke and will have no money to buy food . and about my family my mom her health will deteriorated and finally dies.it make me very stressful. is this anxiety or from schizophrenia or what? anyone suffer like me from this issue? how to manage and if possible treat it?
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I d k…maybe tell yourself it’s not true when you catastrophize? I talk in the mirror and you might discuss this with yourself in the mirror…helps me.
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Therapy helped get me over this hump.
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I do this too. Catastrophise everything to failure then view it as too risky
I’ve yet to figure out, if welfare has spoiled me somehow or if it’s legitimate concerns
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