Why can’t I stop being paranoid

:confused: i hate this feeling

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Yeah paranoia is hard to deal with. The only thing that helped me was to accept that people might be talking about me but so what. Eventually i stopped giving a ■■■■ what people think.

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You may be treatment-resistant, which is why certain symptoms persist with medication.

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Becouse you try to escape from it , the more you push it away the more it comes back,

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