Sometimes I can’t tell where a voice came from. I debate about whether it was me talking, a thought, a memory, a hallucination, etc. I usually conclude it was me talking, but this causes me to become very tense and anxious Any tips on this?
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Are you on meds? Normally it’s the job of an antipsychotic to sort something like that out. I don’t hear voices myself though.
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Yea, been mostly on aps for 8 years now
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Try not to care where it came from just let it be like the wind
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