When you hear more voices, many voices, what you do to stop with these voices?
Distract my self…when I can…I often forget about the voices…rarely do they make me flinch…they have become part of the background…
I try to read something or talking with someone.
Music or audio book. Helps me. But can’t listen always. Falling asleep w music.
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take meds.that’ what i do.
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I use to have this problem to, the best thing I think I did was put on earphones or headphones and listen to an uplifting song. The voices are still there, but I don’t focus on them as much.
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Try to calm myself down talk to my sister, if it causes anxiety take medication prn. Also doing something distracting like writing on this forum.
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Anytime I hear voices I try to get myself in an environment or go to an object that I know is 100% real. For example, one time I was hearing voices, so I went to the beach and sat in the sand because I know the earth, oceans and the sky/sun is something real. My sister had a similar experience a long time before in did, so when it first happened to me, she told me that and it really did help. An example of an object would be a plant. Hope this helps.
Old thread.