Does it help to remind yourself that hallucinations can seem super real? In your experience?
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I hear voices. They seem very real to me.
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With audio hullicinations I’ll have the radio on and not register a sentence being said on it.
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Reminding myself does no good. On the one hand, I either know for absolute certain that the hallucinations are purely imaginary, or, on the other hand, the illusions seem so real that they cannot possibly be imaginary.
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When I see the shadow people, I attribute it to demons/spirits but this is damaging I know. Of course I saw them, but* I remind myself they are not real.
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When I believe my hallucinations all I tell myself is the things I am not getting done. I just focus on getting something done. Instead of being frustrated that I am believing my delusions I become frustrated that I am not raking the leaves or something.
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That sounds clever. I’ll have to try it.
It takes my breath away i can’t deal with fear and paranoia
They sound real to me as well but it’s just mental illness
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