What time of day do you take l-theanine

i have some but i never took it and i think i need it for anxiety and i saw it can help with mood and positive symptoms also but i dont know when to take it

I take 400mg at noon and 400mg at 6pm.

Beware though, at that dose you can’t quit it cold turkey. You have to taper off it. I tried quitting cold turkey and nearly went bananas.

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can u quit cold turkey if u take 200 mg twice a day

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Probably. That’s a low dose.

Edit: sorry I thought you said 200mg a day. 400mg a day you might have to taper off.

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I take about 200mg when I go to bed to help me sleep and sometimes in the morning. I tried to stop taking it during the day so I wouldn’t become addicted but I started taking it in the morning again and it seems to make me feel alot better.

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