- Beyond 1am
I have been going to sleep at about 8-9pm for the last couple of months.
For me I prefer the early time (Waking up at 4am) than the evenings.
My mood plummets in the evening after work.
Would say I feel much better at this time in the morning, but truth is I am not firing on all cylinders, and I prefer that.
I basically spend between 4am - 8am before work smoking, drinking coffee and listening to music.
Some times I will call the helpline if I want to talk to someone
I became a night owl after getting on meds but for some reason when I go inpatient my schedule reverts back to normal I’m guessing from the scheduled meal times
I go to bed at 7 pm.
i go to bed between 22:00 and 23:00
Lately it’s 11pm and I sleep 10 hours.
I have to actively fight to stay awake past 8pm. If I fall asleep that early I’m awake at 4am. I try to stay up til around 11pm so my 8 hours puts me at 7am.
I like going to bed at 7 pm
That’s early? @Cloudd3ad 151515
i go to bed at midnight. in the summer it doesn’t get dark until 10pm or later. i can’t fall asleep in the daylight. so i stay up until midnight and sleep until 8am.