delusions, hallucinations, anhedonia, avolition, cognitives…what is your worst symptom?
I have no positives so my worst remaining symptom is anhedonia. I have made some strides in this area but I still consider anhedonia to be my mortal enemy.
@Sarah I used to have debilitating panic attacks and was afraid of leaving the house alone…my mom nursed me to stores and doctors until I learned through therapy that you have to learn to “focus and ignore” the fear associated with anxiety…this is not easily done because the fear is so strong…I now am anxiety free…try therapy.
carry a small polished stone or crystal in your pocket to grasp when you feel the fear hit…practice long breaths in and out and focus on your stone in your hand in your pocket. take it out and look at it if you want, but grip the rock. squeeze the fear out of the rock and overcome your anxiety and fear !! it takes a lot of practice…I was without hope when I didn’t know what to do…sorry Sarah.
Thought broadcasting and ideas of reference. I feel like the environment reacts to what I’m feeling and thinking. It keeps me on edge, and I worry a lot because of it.