What is the most useful thing/s your therapist has said or taught you

Mine
From the top of my head
You’re a decent person.
Don’t put too much value on your worries.
It’s a DECISION I either let what ifs get in the way of living my life or I don’t

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Nothing. I think she is stupid. She doesn’t help with delusions. She only asks about my friends. If we talk etc. What activities I did.

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“It’s a bad idea to kill yourself”, I suppose because I might regret it afterwards.

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She said I could get a paid job one day

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Shes helping me realize my abuse isnt my fault.
She’s giving me more insight to my alters.
She’s helped me through self harm.
She helped me fact check my delusions
She taught me its ok to be more open about my conditions.
She’s helping me have some faith in therapy.

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If you always do what you’ve always done, you’ll always get what you always got.

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She told me she liked me. I told her the honeymoon would be at Niagara Falls and I only wanted two kids and we would rent first while we saved up enough money for a house.

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She sounds professional :smile:

Maybe it’s me and I’m having a bad week or something but a lot of answers don’t make sense to me and seem like they’re mocking me somehow.

Really?
Wat answers.
Umm is this a joke…

I’m a slow person BTW I don’t understand all jokes… :s

Never mind, just a small nagging feeling in the back of my head. I’m just trying to get along.

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Idk who would mock you on here.
I for one am not.

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Thank you……….

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That my personal research into supplements and non drug solutions had a chance and research behind them that says they could work. Well, that was my Psychiatrist, does that count?

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Wow, nice.
Good luck with that if you are pursuing that :slight_smile:

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