I usually spend my afternoon lying in bed, with the lights low thinking about everything that my mind wants to, without interfering.
I don´t know if this is meditating, or meditation is only leaving your mind in blank, without any thoughts… which I find kinda boring…
What do you think?
Meditating can be anything that puts you in “the zone” focused on the present.
For me, downhill mountain biking is like that. Or other sports requiring 100% focus
That´s a really great answer @LevelJ1 , I´ll try to do more activities that put me in the zone!
Some meditations are about being aware of your thoughts, non-judgmentally.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.