Does anyone here meditate?

Honestly even on the meds I have a busy mind. If I need to quiet down I often just count my breaths. I’m not sure it qualifies but I find it hard to have a still mind.

1 Like

I’ve been meditating for 10 years.
I’m quite experienced.
I have passed all jhanas and samadhis

I have been interested in meditation for about 5 years. I have read about it. I have only tried a few times. I have not been able to make it a habit. What I do now is sit peacefully, when I can, and clear my mind that way.
I believe in it, but I just can’t get started.

I meditate but I don’t do deep meditation. My therapist has a fear I’ll disassociate too far. What I do is sit and breath. When I thought comes in, I label it and let it go. It has really helped I letting go of weird thoughts that may pop up during the day. Also, you can do it with your eyes open so no one has to know.

This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.