Sorry @pixel, gotta be quicker on the draw.
Hey, pretty good for posting from my phone at work. 
Pixel.
I focus on it till I have a good grasp of how it feels. Then I just watch it until it passes. Each time I do it, it becomes less intense the next time it comes around.
I can tell you how I and hundreds of thousands of others have done it.
REBT – Rational emotive behavior therapy - Wikipedia
Schematherapy – Schema therapy - Wikipedia
Learned Optimism – Learned optimism - Wikipedia
Standard CBT – Psychotherapy | NAMI: National Alliance on Mental Illness & scroll down
DBT – http://behavioraltech.org/resources/whatisdbt.cfm
MBSR – Welcome to the Mindful Living Blog
MBCT - Mindfulness-based cognitive therapy: theory and practice - PubMed
ACT – ACT | Association for Contextual Behavioral Science
10 StEP – Pair A Docks: The 10 StEPs of Emotion Processing
MBBT – An Introduction to Mind-Body Bridging & the I-System – New Harbinger Publications, Inc
SEPT – Somatic experiencing - Wikipedia
SMPT – Sensorimotor psychotherapy - Wikipedia
Then I can tell you what millions have read that has blown fear out of the water for many of them.
Because as “good” or “effective” as all those psychotherapies were for me and are for many others, nothing I have ever been exposed to cleared my head of anxiety like this guy did.
@StarryNight @newusr @Malvok @anon9798425 @mortimermouse @SurprisedJ
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I face my fears and then I fight them.
I’ve learned to experience a frightful situation intentionally in a healthy way can overcome it. Hieghts used to scare me much more than they do now because I chose to walk high bridges