What do you take (additional) for sleep?

Eversince having schizophrenia I have a sleep disturbance I cant sleep without chemicals and I wake up at least once a night. Zyprexa + Mirtazapine was an excellent solution but I’ve been more than a year on Latuda and that goes not well with Mirtazapine, really, my advice don’t even try that combo. However I tried to get off Mirtazapine but that totally made me an insomniac and triggered depersonalization. Right now I’m taking 1/4 of 15mg Mirtazapine and that works well, though I’m still feeling really drowsy for 2-3 hours after waking up. I want to take another drug for my sleep disturbance, what do you guys take? Don’t mention antispychotics please, one antipsychotic is enough for me, don’t want/need additional of this ■■■■.

Latuda caused me to have horrible insomnia that nothing would help. Not sure if it’s contributing to yours or not? I am on Risperdal and Trileptal. For sleep, I use a 10mg dissolvable (under the tongue) Melatonin tablet. Seems to work OK. The thing that that helped me the most was getting off Latuda and upping my dosage of Trileptal although I know the Melatonin helps too. Good luck:) Being shorted on sleep sucks.

I also take vitamin b-6 , a trace of L-tryptophan and sometimes 1 mg of melatonin.

Lunesta works for me

I wake up 5-6 times in the middle of the night. My pdoc won’t give me anything for sleep unless I fix my sleep hygeine ie. Exercising, being active, etc. I told her I can’t cuz my negative symptoms too severe, but she won’t hear me tho.

What AP are you on?

I have the staff come into my room every night at 11:00 pm. and hit me in the head three times with a hammer until I’m unconscious. After that, I sleep like a baby.

But seriously. I just take Benydryl as a PRN.

Zyprexa
12.5 mg 151515

bump

C’mon guys I can’t be the only one who can’t sleep without shoving down a chemical down my throat…

What else is a good sleep aid…? Also, I changed my mind, maybe a low dose of an atypical antipsychotic is a good idea. (Right now I’m on 10mg Zyprexa to help me sleep but I want to get rid of Zyprexa because it also zombify’s me throughout the day and makes my negatives worse)

doxylaminine succinate+melatonin

Occasionally when I take my Seroquel at a later time, I’ll use melatonin to try and get myself to sleep. Other than that, I don’t really use sleep aids a lot except for my psychiatric medicine.

Try a zopiclone but don’t take it every night or it will loose effectiveness. That or zolpidem or one of the other sleepers.

Abilify and melatonin