I never stay in bed in the darkness tossing and turing which makes me feel even worse…
So I put the lights on.
Most of the time I read… or serf the net… listen to music…
Once or twice a month there’re nights I can’t sleep.
But it’s not as hard as it used to be.
I even feel a little lucky that I have extra time for doing something.
I try not to eat during the nights.
But I sometimes eat something light.
And when the sun starts to rise, I go for a walk for about 30 min.
Then I take a shower and change clothes and then I sleep if I can.
This is the usual course I take and it’s not that bad.