I am so hungry right now. But because it’s from meds it feels kinda weird type of hunger.
Anyone care to share tips on what to do when hungry?
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I didnt find any tricks but I lost weight by eating less and replacing breakfast with a low calories protein bar.
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Good post jimbob 
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I think brush teeth , drink lemon or mint water, suck on a sugar free hard lollies, chew on carrots etc problem is I dip my carrots in aoli.
Drink lots of herbal tea.
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Yeah I just had a cup of tea - definitely helped!
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Get a strong interest and persue it for an hour or so, and you will forget you are hungry. Like work or the internet.
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Carrots in mustard is a good 0 calorie snack.
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Don’t buy any munchies to eat or keep in the house if you don’t have the willpower to not munch them.
Roast some veggies in an airfryer with just a one cal spray of olive oil instead.
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I am on clozaril and i am hungry all the time, i drink sparkling water to feel full!
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Eat fruits and vegetables or a small meal and wait, after 30 mins the hunger starts to get much lower.
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I do things that interest me. To redirect my concentration on something else
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I switched meds because I gained 90 pounds in one year. I take 10 mg of Haldol now
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I drink small gulps of cool and refreshing bottled water. I’ve made this method up. Don’t know if anyone else does. It works for me for med related munchies.
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I got on keto. It suppressed all of my munchies.
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I eat stuff with no calories like sallad fruit noodles
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@everhopeful told me to take vitamin B supplements and that actually really helped me when abilify made me starving all the time.
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