What can I talk about with my new therapist?

DX'd - Other
21

Thanks @Aziz and @JustTrish

Yes she says that she uses CBT and DBT techniques.

I’ll need to work on my coping skills a lot more.

Maybe she can help with this.

2 Likes
22

It’s hard to open up. CBT AND DBT sound like good choices.

Wish you the best!

1 Like
23

make sure you bring in all your bottles of psych meds.

I’m glad I did, cuz she was entering into the computer all the names and mg strength, and I couldn’t remember.

plus it was intake, so she typed a lot of that in too, but cool thing is I got a replica screen in front of me of what she was typing.

my therapist and pdoc are in the same office building, but they don’t share info digitally for some reason.

1 Like
24

Anything you comfortable with.

1 Like
25

Thank you @JustTrish

1 Like
26

Thanks @Daze and @oe1489

1 Like
27

i found a therapist but idk if my insurance covers me him hasnt contacted me back, his really cool.

1 Like
28

It’s been my experience that therapist kind of lead the conversation if you don’t have something specific to talk about.

She’s probably got questions for you, as you do for her.

I wouldn’t put so much pressure on yourself to come up with things.

1 Like
29

Good luck @oe1489 did you use Psychology Today?
I found my therapist on there.

1 Like
30

Yes thanks @anon54386108
I’ve forgotten what it’s like to talk to a good therapist

1 Like
31

yea i did 151515

1 Like
32

This topic was automatically closed 90 days after the last reply. New replies are no longer allowed.