What can i do about social nervousness

[SzAdmin]

Try out this new app:

Smartphone Game Reduces Anxiety

Many people here have spoken about their anxieties. Here is a new game that has scientific evidence that it helps - try it out and let us know if you find it helpful: Anxiety relief could be at your fingertips just by playing a game on your smartphone, new research suggests. Not just any game, though. A professor of psychology and neuroscience teamed up with app developers to design a game called Personal Zen that incorporates the latest science to clinically reduce anxiety levels while you play. Dr. Tracy Dennis, the game’s creator and a professor at Hunter College in New York, says the game helps fill a gap in the mental health care system. Personal Zen for Iphone